Friday, May 17, 2019

Success Stories

We are finishing up our 3rd year here at Vision CrossFit.  The school year comes to a close on May 24th, and I hope that the lessons my student athletes have learned with go with them and serve them well.  Some of them will be going onto college where I hope they will get plugged into a CrossFit community near their campus.  Our underclassmen will hopefully continue to pursue their fitness over the summer, using Beyond the Whiteboard to find workouts that they can do with the equipment available to them.  I can't believe it has been 3 years since we started this non-profit school affiliate, which is still the only one of its kind in Idaho as far as I know.  So much has happened over the last 3 years.  We continually fill up two classes a day with students and have a waiting list every year.  I wish I could take more than 20 in a class, but I am the only coach, we have limited space, and only 50 minutes to get things done.  These variables are challenging even with 20 students.  We could probably easily fill 2 more classes if that is all that I taught, but I still love teaching Biology and Health with the rest of my day.  We finally got barbells and some bumper plates this year due to a very generous private donation.  The kids have been grinding with sandbags, med-balls, kettle-bells, and dumbbells for so long now that it was refreshing to put a Barbell in their hand and work with something other than a PVC pipe.  As a result of this generous donation, we also started Vision Weightlifting (USAW registered Barbell Club) and had our first 4 athletes compete at some local weightlifting meets during this past year. The success of Vision Weightlifting has also led to the creation of a weightlifting class that will begin next year in addition to our two CrossFit classes here at Vision Charter School.  We had over 20 kids (7 teams) compete this year in the Granite Games Throw-down and 17 students compete in the CrossFit Open.  We have set new PRs, lost body fat, gained muscle, bolstered our confidence, increased our grit, improved our academics, and much more.  One of the most exciting developments this year was that the school has agreed to build us a designated space for my classes next year.  In past we worked out mostly outside in the heat, cold, rain, snow, and every condition imaginable (typical Idaho weather).  We shared the gym once or twice a week and had to haul equipment around, before storing it all back in my science lab.  Starting in December of 2019, this won't be an issue any longer.  Even though we will now have our own space, we still don't have a budget, so we will continue to rely on businesses and private donations.  We will need flooring, a rig, assault bikes, rowers, more barbells, more bumpers, and storage.  If you are interested in donating to our program,  please message me or email me at   In the coming weeks, I will highlight in detail some of our success stories.  Thank you for your support, the CrossFit community is some of the most generous people I know.