Tuesday, January 22, 2019
Since we are always looking to improve, we have to ask where can the most improvement be made. One of our biggest identified weaknesses here at Vision CrossFit has been teaching the Olympic lifts (the Clean & Jerk and the Snatch). We have PVC, Dumbbells, Sandbags, and Kettlebells and this has been useful in helping students understand the movement patterns, but I felt like we needed to do more.
Here is where we have done:
1. After a generous donation from a local family and a local business we are purchasing about 8-10 barbells and some light bumper/training plates.
2. After much reading, studying, and asking questions I decided to get my USA Weightlifting Level 1 and then a few months later I got my USA Level 2 Coaching Certifications.
3. We decided to start Vision Weightlifting a USA Weightlifting registered barbell club. The only school barbell club in the Western Treasure Valley.
4. This weekend is our first competition for Vision Weightlifting. Three of our athletes (see picture to the right) will be competing at the Genesis Invitational at Crown Performance this Saturday on January 26th.
Needless to say, we have been very busy, we are never satisfied, and we are working hard to promote fitness on several levels. If you would like to support us as we grow in anyway please email me at firstname.lastname@example.org