Monday, September 26, 2016
Today several of my students had the opportunity to work out at one of the Northwest's premier CrossFit boxes, Snake River CrossFit in Nampa. Students had the opportunity to get their hands on a barbell, do some skill work, and get in an amazing metcon. I am so grateful to the coaches at Snake River for offering up their time and their facility to help foster the development of my athletes. We also got to leave with some much needed tires for some tire flips next week.